Weigh In record (no journal entry) for 16 November 2020
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1427 kcal
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Fat: 82.84g | Prot: 46.77g | Carb: 123.89g.
Lunch: Swanson Meatloaf. Snacks/Other: Chow Mein Chinese Noodles , Kirkland Signature Whole Almonds. more...
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gaining 1.9 lb a week
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cnemnel1's weight history
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