Weigh In record (no journal entry) for 16 November 2020
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120.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1308 kcal
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Fat: 54.89g | Prot: 64.62g | Carb: 151.60g.
Breakfast: Pindakaas, Banaan, Boni Lactose Vrije Melk, Everyday Havermout. Lunch: Griekse Yoghurt, Gebakken Gepaneerde Okra. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Tomatenpuree, Colruyt Filet Américain, Courgette. Snacks/Other: Cacaopoeder (Ongezoet), Appel, Boni Lactose Vrije Melk, Abrikozen, Calve Pindakaas, Wasa Lichtgewicht. more...
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steady weight
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lissy0's weight history
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