Weigh In record (no journal entry) for 17 November 2020
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124.3 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1416 kcal
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Fat: 48.41g | Prot: 68.68g | Carb: 181.96g.
Breakfast: 매실장아찌, 사과, 삶은 계란, 삶은 계란흰자. Lunch: 매실장아찌, 양상추, 고구마, 현미콩밥, 목살버섯볶음. Dinner: 잡곡밥, 공차 초콜렛밀크티, 공차 펄, 깍두기, 돈까스, 우거지해장국. Snacks/Other: 삶은 계란흰자, 아몬드. more...
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losing 21.6 lb a week
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