neno88's Journal, 16 November 2020

neno88's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2020

154.3 lb Lost so far: 0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2020:

1724 kcal

Fat: 38.49g | Prot: 70.53g | Carb: 285.84g. Breakfast: Roots Anise, Coffee with Milk and Sugar, Boiled Egg. Lunch: White Bread , Taro , Chicken Breast. Dinner: Apple Juice, Date Candy. Snacks/Other: Sunbites Bread Bites, Orange, Apple. more...

1705 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.7 lb a week

5 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

neno88's weight history

view complete history

neno88's Journal, 16 November 2020

Submit a Comment

Other Related Links

Members

neno88's weight history