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syana
Journal
22 Feb 09
syana's Journal, 22 February 2009
syana's Profile
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Weigh In record (no journal entry) for 22 February 2009
183.2 lb
Lost so far:
8.6 lb
.
Still to go:
61.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 February 2009:
573 kcal
Fat: 1.79g | Prot: 15.28g | Carb: 123.35g.
Breakfast:
apple.
Lunch:
udon, sushi.
more...
2765 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Desk Work - 3 hours, Conditioning exercise (health club) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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