Weigh In record (no journal entry) for 16 November 2020
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259.0 lb
Lost so far: 57.0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 November 2020:
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1569 kcal
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Fat: 49.58g | Prot: 108.93g | Carb: 170.60g.
Breakfast: Kirkland Signature Frozen Shrimp, Scrambled Egg (Whole, Cooked) , No Name California Blend Frozen Mixed Vegetables. Lunch: Del Monte Fresh Pineapple, Perdue Ground Turkey Patty, White Rice. Dinner: Publix Tuna Steak, Notta Pasta Gluten Free Spaghetti Pasta. Snacks/Other: Vitafusion Biotin, Peanut Butter, Hummus, Apples , Cuban Coffee, Aquafina Water (16.9 oz). more...
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losing 5.0 lb a week
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