Weigh In record (no journal entry) for 16 November 2020
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151.2 lb
Lost so far: 2.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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989 kcal
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Fat: 17.79g | Prot: 69.06g | Carb: 143.02g.
Breakfast: Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Mamão Formosa, Body Action Whey Muscle Hammer. Lunch: Maçã, Taeq Seleta de Legumes Congelados, Brócolis, Seara Filé de Peito de Frango, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Dinner: Suco de Acerola, Pastelina Salgadinho Folhado, Pão Francês, Mamão Formosa. more...
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gaining 1.4 lb a week
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