Weigh In record (no journal entry) for 13 September 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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812 kcal
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Fat: 31.90g | Prot: 20.00g | Carb: 104.50g.
Breakfast: Hovis Best of Both Medium. Lunch: Nature Valley Canadian Maple Syrup Granola Bars. Dinner: Sainsbury's Nut Cutlet. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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