Weigh In record (no journal entry) for 13 September 2013
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190.5 lb
Lost so far: 20.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1570 kcal
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Fat: 49.49g | Prot: 150.71g | Carb: 125.08g.
Breakfast: Optimum Nutrition Gold Standard Whey, Colli Romani Latte Fresco Parzialmente Scremato, Banana, Vivi Verde Coop Muesli alla Frutta, Grancereale Cereali. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Caffè (Espresso), Insalata Mista Verde, Pomodori Ciliegini, Esselunga Carote Tagliate. Dinner: Vitello Magro, Pomodori, Insalata Mista Verde, Olio Extra Vergine di Oliva. Snacks/Other: Natura in Festa Gallette di Farro, Fesa di Tacchino, Fesa di Tacchino, Natura in Festa Gallette di Farro. more...
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2369 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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