Weigh In record (no journal entry) for 16 November 2020
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190.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1251 kcal
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Fat: 39.30g | Prot: 45.44g | Carb: 180.54g.
Breakfast: 365 Blueberry Cereal Bar, Arnold Multigrain Sandwich Thins, Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Bonne Maman Strawberry Preserves, Pepperidge Farm Hearty White Farmhouse Bread. Dinner: Harris Ranch Beef Meat Loaf, Brown Gravy, Egg Noodles (with Added Salt, Cooked). Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry. more...
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gaining 1.9 lb a week
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