Weigh In record (no journal entry) for 16 November 2020
|
137.1 lb
Lost so far: 20.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
1379 kcal
|
Fat: 71.37g | Prot: 66.30g | Carb: 136.55g.
Breakfast: Blue Diamond Sliced Almonds, Sun-Maid California Organic Raisins, Bananas , Califia Farms Unsweetened Almond Milk Creamer, Persimmon, Old Fashioned Oatmeal. Lunch: Spinach , Sunset Wild Wonders Gourmet Medley Tomatoes, Salmon. Snacks/Other: Skinny Pop White Cheddar Popcorn (18g), Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Lily's Blood Orange 70% Dark Chocolate. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alla484's weight history
|