Weigh In record (no journal entry) for 16 November 2020
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143.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1708 kcal
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Fat: 64.93g | Prot: 95.55g | Carb: 185.12g.
Breakfast: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos). Lunch: Estofado de Pollo. Dinner: Estofado de Pollo, Milanesa de Pollo, Minuto Verde Ensalada Jardinera. Snacks/Other: Cocada, Pizza de Carne y Verduras. more...
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gaining 0.6 lb a week
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