Weigh In record (no journal entry) for 16 November 2020
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218.6 lb
Lost so far: 60.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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3462 kcal
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Fat: 139.92g | Prot: 150.06g | Carb: 402.52g.
Breakfast: Sabra Classic Hummus, Aloha Peanut Butter Chocolate Chip Protein Bar, Mary's Gone Crackers Super Seed Crackers. Lunch: Iconic Protein Drink - Cacao + Greens, Orgain Chocolate Chip Cookie Dough Protein Bar, Cheese Pizza. Dinner: Mezcla Peruvian Cocoa Peanut Butter Plant Protein Bar, Trader Joe's Organic Vegetarian Pizza, Sabra Tahini Hummus, Mary's Gone Crackers Super Seed Crackers, Aloha Protein Drink. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookie, Charms Blow Pop (18g), Reese's Peanut Butter Cup, Wonka Bottle Caps, Mars Milky Way Bar, Nestle Kit Kat (Fun Size), Tootsie Roll Tootsie Roll (Small), Haribo Gold-Bears Minis, Skittles Original (Fun Size), Smarty Pants Smarty Pants Vitamins. more...
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gaining 1.4 lb a week
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