Weigh In record (no journal entry) for 16 November 2020
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114.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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595 kcal
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Fat: 27.85g | Prot: 39.06g | Carb: 39.23g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt. Lunch: Woolworths Beef Samoosas. Dinner: Woolworths Gouda, Nature's Garden Broccoli , Woolworths Cauliflower Florets, PnP Butternut, Chicken Thigh Meat and Skin , Chicken Drumstick. Snacks/Other: Coffee with Milk. more...
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gaining 0.9 lb a week
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