Weigh In record (no journal entry) for 16 November 2020
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240.5 lb
Lost so far: 12.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1101 kcal
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Fat: 62.49g | Prot: 72.49g | Carb: 61.70g.
Breakfast: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Enterprise French Polony, Egg (Whole) , Cheddar Cheese , Coconut Oil, Sasko Cake Flour. Lunch: Mrs. H. S. Balls Original Chutney, Vinegar , Chicken Thigh Meat and Skin . Dinner: White Rice, Beef Goulash, McCain Country Crop. Snacks/Other: Woolworths Nectarine. more...
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gaining 2.1 lb a week
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