Weigh In record (no journal entry) for 16 November 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1288 kcal
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Fat: 42.27g | Prot: 53.33g | Carb: 156.88g.
Breakfast: Leche (Leche Entera). Lunch: Don Simón Sangria, Litoral Fabada Asturiana, Arroz Blanco. Dinner: Hacendado Sopa Instantánea a de Verduras, Mostaza Dijon, Hacendado Pan Integral Familiar, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Serrano Jamón Serrano, Mercadona Pan Pulguitas. more...
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gaining 0.4 lb a week
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