martyshov83's Journal, 16 November 2020

Weigh In record (no journal entry) for 16 November 2020
218.7 lb Lost so far: 50.3 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2020:
2456 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.1 lb a week

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