RN16's Journal, 16 November 2020

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this scale is weird on how it fluctuates day to day. I need a new scale. the scale is 15 yrs old or so

157.8 lb Lost so far: 22.2 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2020:

1178 kcal

Fat: 21.32g | Prot: 93.60g | Carb: 157.70g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries, Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Lunch: Subway 6" Double Turkey Breast. Dinner: Subway 6" Double Turkey Breast. Snacks/Other: Equate Sugar-Free Daily Fiber, Premier Nutrition High Protein Shake - Strawberries & Cream. more...

2345 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

1 Supporter Support

Comments

I think mine is older but it’s pretty accurate. The only thing is, I swear it used to give me .5 numbers sometimes and it no longer does that. But it’s so old, I might not be remembering right. It must be at least 24 years old.

23 Jan 21 by member: MissYuck


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RN16's Journal, 16 November 2020

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