Weigh In record (no journal entry) for 16 November 2020
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157.2 lb
Lost so far: 24.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1260 kcal
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Fat: 90.00g | Prot: 70.00g | Carb: 84.00g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Great Value Non-Dairy Extra Rich Creamer, Nestle Milk Chocolate Hot Cocoa Mix, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: Member's Mark Fried Pork Rinds, French's Classic Yellow Mustard, Duke's Mayonnaise, Great Value Shredded Colby & Monterey Jack Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Wonder Enriched White Bread. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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gaining 4.2 lb a week
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