Weigh In record (no journal entry) for 16 November 2020
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115.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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968 kcal
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Fat: 59.30g | Prot: 72.29g | Carb: 31.06g.
Breakfast: Welsh Farms Whole Milk, Tim Hortons Black Coffee (Large), Kewpie Deep-Roasted Sesame Dressing, 水煮蛋, Great Value Romaine Lettuce, Del Monte Avocado. Dinner: Trader Joe's Tri-Tip Steak, Blimpie Onion, Bibibop Cucumber , La Fe Broccoli, Sun Luck Tofu. more...
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1440 kcal
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Activities & Exercise:
Power Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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