Weigh In record (no journal entry) for 13 November 2020
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154.8 lb
Lost so far: 39.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1517 kcal
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Fat: 43.03g | Prot: 78.23g | Carb: 209.13g.
Breakfast: Vivo Vivo Check 3 Cereales, Danone Yogurt Light Frutilla, Calo Queso Laminado Gauda, Té Supremo Yerba Mate, PF Pechuga de Pollo Cocida, Pancho Villa Quesa Villas. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Repollo, Carozzi Spaghetti 5 , Asiento, Lucchetti Spaghetti 5 Integral, Andina Aquarius Manzana, Tomates. Dinner: Plátano, Lipton Yellow Label Tea, American Classic Creamy Peanut Butter, Coliza. more...
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gaining 0.0 lb a week
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