Weigh In record (no journal entry) for 16 November 2020
|
230.2 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
1520 kcal
|
Fat: 143.50g | Prot: 49.00g | Carb: 12.00g.
Breakfast: Sweetleaf Liquid Stevia Sweet Drops Sweetener, Member's Mark Organic Virgin Coconut Oil, Kroger Unsalted Butter. Lunch: Member's Mark Organic Virgin Coconut Oil, Kroger Unsalted Butter. Dinner: Member's Mark Fresh Cilantro Salsa, Daisy Sour Cream, Carl Buddig Corned Beef, Member's Mark Shredded Cheddar & Monterey Jack, Midwest Egg Faermers Midwest Egg Farmers Grade A Large Egg. Snacks/Other: Lindt 95% Cocoa Dark Chocolate. more...
|
losing 10.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mousy1109's weight history
|