Weigh In record (no journal entry) for 16 November 2020
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267.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2076 kcal
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Fat: 71.12g | Prot: 114.19g | Carb: 237.11g.
Lunch: McDonald's Sweet Tea (Large), Lay's Barbecue Potato Chips (1.5 oz), Pork Sandwich. Dinner: Chick-fil-A Yogurt Parfait with Granola, Chick-fil-A Spicy Deluxe Sandwich. more...
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losing 14.0 lb a week
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