JLThreatful's Journal, 16 November 2020

- no alcohol
- no caffeine
- keto directed
- orange theory
- IF 18hr
- orangetheory 90 min
- water goal met

First goal met

133.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 82.02g | Prot: 61.62g | Carb: 42.34g.   Breakfast: Sriracha Sauce, Hellmann's Light Mayonnaise, Egg. Lunch: Whisps Parmesan Cheese Crisps, Love Good Fats Chocolate Chip Cookie Dough Snack Bar. Snacks/Other: Roasted Almonds, Campbell's Cream of Mushroom Soup. more...