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Weightfrom Withingspowered by Syncmetrics
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190.3 lb
Lost so far: 3.5 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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3409 kcal
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Fat: 238.81g | Prot: 163.31g | Carb: 143.07g.
Breakfast: Herta Finesse Putenbrust, Spiegelei ohne Fett, Bellasan Halbfett Margarine, Corned Beef, Latte Macchiato, Eiweißbrot. Lunch: Schmortopf (Frank). Dinner: Ketchup, Mayonnaise, TiP Backofen Pommes Frites, Bratwursthaus Currysauce, Bratwurst. Snacks/Other: Salzbrezeln, Rohesser. more...
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gaining 0.5 lb a week
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