Weigh In record (no journal entry) for 16 November 2020
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1797 kcal
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Fat: 46.74g | Prot: 85.29g | Carb: 254.45g.
Breakfast: Cheddar Cheese, Thomas' Original English Muffins, Butter, Bob Evans Scrambled Eggs Whites (3 Eggs). Lunch: White Rice, Great Value Fully Cooked Grilled Chicken Breast Fillets, Red Robin Rad Turkey Burger, Simply Orange Simply Lemonade. more...
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gaining 2.8 lb a week
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