Weigh In record (no journal entry) for 16 November 2020
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116.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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848 kcal
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Fat: 15.11g | Prot: 58.52g | Carb: 62.37g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Driscoll's Raspberries. Lunch: Vegetable Soup (Home Recipe), Skinless Chicken Breast. Dinner: Frieda's Buttercup Squash, Cheese, Chicken Sandwich. Snacks/Other: Natural Light Beer. more...
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losing 1.0 lb a week
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