Suzeque's Journal, 12 September 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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593 kcal

Fat: 15.67g | Prot: 29.33g | Carb: 84.49g.   Lunch: Lowfat Frozen Yogurt (Flavors Other Than Chocolate). Dinner: Corned Beef, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Red Potatoes (Flesh and Skin). more...

1873 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours, Driving - 1 hour. more...