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14.8% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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2449 kcal
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Fat: 102.13g | Prot: 145.24g | Carb: 247.01g.
Breakfast: Marco Polo Nut Mix 2, Huevo Duro, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Marco Polo Maní sin Sal. Lunch: Ensalada de Frutas, Belmont Aceite Vegetal, Puré de Papas (Leche Entera y Mantequilla Adicionada), Santa Isabel Bistec Posta Rosada, Huevo Frito, Palta, Jumbo Corazones de Palmitos Enteros, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde. Dinner: Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Gottena Schoko Tatzen, Alto La Cruz Dátiles sin Carozo, Colun Protein Plus Yoghurt Frutilla Platano. more...
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losing 3.1 lb a week
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