Weigh In record (no journal entry) for 16 November 2020
|
147.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2020:
|
1206 kcal
|
Fat: 56.80g | Prot: 73.50g | Carb: 98.89g.
Breakfast: Cream Cheese , Calavo Avocado, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Pecorino Romano, Lite Balsamic Vinaigrette Dressing, Romaine Lettuce, Trader Joe's Fresh Atlantic Salmon Fillets, 365 Goat Cheese. Dinner: Parmesan Cheese (Grated) , Smart Chicken Boneless Skinless Chicken Breast Fillets, Wing-Time Buffalo Wing Sauce, Melissa's Butternut Squash. Snacks/Other: Banza Margherita Pizza, Mango. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|