Weigh In record (no journal entry) for 16 November 2020
|
121.4 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2020:
|
1669 kcal
|
Fat: 81.20g | Prot: 84.89g | Carb: 147.70g.
Lunch: Hormel Compleats Beef Tips & Gravy with Mashed Potatoes, Great Value Sharp Cheddar Cheese, Fleischmann's Active Dry Yeast, Gold Medal All-Purpose Flour, Domino Sugar Granulated Sugar, Wesson Oil 100% Canola Oil, Kroger Vitamin D Whole Milk. Dinner: Lay's Wavy Original Potato Chips, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Land O'Lakes Salted Butter, Great Value Sharp Cheddar Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|