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Monday
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208.9 lb
Lost so far: 3.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1358 kcal
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Fat: 41.13g | Prot: 77.13g | Carb: 176.96g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Kraft 100% Parmesan Grated Cheese, Parsley, Young Green Onions, Leeks, Celery, Butternut Winter Squash, Carrots, No Name Whole Kernel Corn, Primo Mixed Beans. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: President's Choice Smoked Wild Sockeye Salmon, Compliments Whole Wheat Bread, Dairyland 1% Milk. more...
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steady weight
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