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Monday
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207.5 lb
Lost so far: 5.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1448 kcal
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Fat: 61.29g | Prot: 116.93g | Carb: 112.17g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Clementines, Extra Virgin Olive Oil, Beets, Baked or Broiled Trout. Dinner: Clementines, Egg, President's Choice Butter Puff Pastry, Your Fresh Market Pizza Mozzarella Cheese Slices, Ziggy's Internationale Extra Lean Cooked Ham. Snacks/Other: Hellmann's Light Mayonnaise, President's Choice Swiss Cheese Slices, President's Choice Black Forest Ham, Compliments Whole Wheat Bread, Dairyland 1% Milk. more...
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steady weight
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