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Monday
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206.6 lb
Lost so far: 6.2 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1412 kcal
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Fat: 48.81g | Prot: 45.95g | Carb: 195.16g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Clementines, Kraft 100% Parmesan Grated Cheese, Parsley, Young Green Onions, Leeks, Celery, Butternut Winter Squash, Carrots, No Name Whole Kernel Corn, Primo Mixed Beans. Dinner: No Name Soy Sauce, Extra Virgin Olive Oil, Broccoli Stalks, Cabbage, Brussels Sprouts, Chicory Greens, Kale. Snacks/Other: Sugared or Glazed Doughnuts, Ryvita Multi-Grain Rye Crispbread. more...
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steady weight
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