Weigh In record (no journal entry) for 16 November 2020
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182.6 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1037 kcal
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Fat: 23.85g | Prot: 20.96g | Carb: 172.06g.
Breakfast: Banana, Fig Newtons Fig Newtons, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Dinner: Olive Oil, Split Pea Soup. Snacks/Other: Disaronno Amaretto. more...
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gaining 3.1 lb a week
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