Weigh In record (no journal entry) for 31 December 2010
|
112.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2010:
|
1377 kcal
|
Fat: 31.55g | Prot: 133.85g | Carb: 115.22g.
Breakfast: Caffeine Free Herbal Tea, Organic Uncured Turkey Bacon. Lunch: Spinach (without salt, drained, cooked, boiled), Salsa Verde, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Green Onion, Mung Beans (Mature Seeds, Sprouted), Chinese Cabbage (Bok-Choy, Pak-Choi), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Wing (Skin Not Eaten), Apple Cider, Champagne, Vodka, Endangered Species Chocolate, Rice Crackers, Tamari Soy Sauce, Chili Sauce, Egg, whole, Chicken Broth, Broccoli, Green Beans, Hummus, 100% Maple Syrup, Pro Performance Soy Protein 95, Firm Tofu, Cocoa Powder (Unsweetened), Agave Nectar. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ridesabike2's weight history
|