Weigh In record (no journal entry) for 13 September 2013
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185.2 lb
Lost so far: 26.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1631 kcal
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Fat: 44.91g | Prot: 77.09g | Carb: 126.77g.
Breakfast: Be Light Schinkensülze mit Gemüse, Vitalis Knusper Honeys, Nevella Stevia, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital. Lunch: Be Light Schinkensülze mit Gemüse, Golden Toast Körner Harmonie Toast. Dinner: Ja! Kartoffelsalat mit Salatcreme, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Baileys Baileys Irish Cream, Weißer Tafelwein, Prosecco, Mineralwasser, Coca-Cola Coca-Cola Zero. more...
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2664 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 0.9 lb a week
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