Weigh In record (no journal entry) for 16 November 2020
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274.9 lb
Lost so far: 53.5 lb.
Still to go: 94.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1830 kcal
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Fat: 52.54g | Prot: 42.47g | Carb: 292.47g.
Lunch: Amy's Vegan Rice Mac & Cheeze, Gardein Saus'ge Gumbo. Dinner: Salsa, Tortilla Corn Chips, 365 Sourdough Bread, El Monterey Beef & Bean Burritos. Snacks/Other: Oatmeal Cookie, Great Value Large Marshmallows. more...
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gaining 3.7 lb a week
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