Weigh In record (no journal entry) for 15 November 2020
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189.7 lb
Lost so far: 19.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1566 kcal
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Fat: 63.44g | Prot: 134.84g | Carb: 111.25g.
Breakfast: Milfina Milch 1,5% Fett, Foodspring Whey Protein Schoko-Geschmack. Lunch: Salatgurke, Aldi Frischkäse-Fass Feinste Kräuter, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Aldi Zarte Scheiben, Güldenhof Hähnchenbrust-Filetroulade, Aldi Flatbread Sandwich. Dinner: Baguette, Kerrygold Cheddar, Edeka Feta, Leicht und Fit Mozzarella Light, Hähnchenbrustfilet, Ja! Schmand, Olivenöl, Mischgemüse. Snacks/Other: Nashi-Birne. more...
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gaining 6.8 lb a week
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