Weigh In record (no journal entry) for 16 November 2020
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156.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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115 kcal
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Fat: 5.00g | Prot: 2.50g | Carb: 16.00g.
Breakfast: Philadelphia Honey Pecan Cream Cheese, Kashi Gluten Free Cinnamon Waffles. more...
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losing 0.1 lb a week
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