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Up a little today, but not worried about it.
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247.2 lb
Lost so far: 16.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1017 kcal
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Fat: 13.77g | Prot: 114.14g | Carb: 72.13g.
Breakfast: Quaker Life Cereal - Original. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower. Snacks/Other: Dewar's Scotch. more...
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gaining 5.6 lb a week
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