Weigh In record (no journal entry) for 12 September 2013
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142.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1228 kcal
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Fat: 42.13g | Prot: 41.48g | Carb: 189.99g.
Breakfast: Grapes, Grapes. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Krystal Regular Fries, Krystal Cheese Krystal. more...
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steady weight
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