Weigh In record (no journal entry) for 16 November 2020
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173.8 lb
Lost so far: 51.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2397 kcal
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Fat: 97.45g | Prot: 91.58g | Carb: 290.98g.
Breakfast: Pound Cake, Our Finest Luscious Lemon Cookies, Tim Hortons Coffee with 1 Cream (Large). Lunch: Costco Multigrain Ciabatta Buns, No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat) , Kirkland Signature Mixed Nuts, Mastro Genoa Salami. Dinner: Costco Multigrain Ciabatta Buns, No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat) , Mastro Genoa Salami. Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, General Mills Original Cheerios, Baby Cut Miniatures Carrots, Light Ranch Veggie Dip, Celery, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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gaining 0.2 lb a week
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