skigrrl's Journal, 12 September 2013

217.0 lb Lost so far: 17.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 103.15g | Prot: 166.56g | Carb: 68.07g.   Breakfast: gluten free banana muffin. Lunch: Lemon Juice, Butter (Salted), Chicken Breast. Dinner: Wingstop Garlic Parmesan Wings. Snacks/Other: nut & fruit clusters almond blueberry, Cinnamon apple slices freeze dried fruit, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. more...

2596 kcal

Activities & Exercise: arm circut - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...