Weigh In record (no journal entry) for 13 September 2013
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180.1 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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467 kcal
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Fat: 10.10g | Prot: 19.89g | Carb: 80.82g.
Breakfast: Buckwheat, Whole Milk. more...
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losing 2.2 lb a week
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