Weigh In record (no journal entry) for 16 November 2020
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105.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1282 kcal
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Fat: 38.57g | Prot: 72.55g | Carb: 158.98g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate , Nutrella Bolo de Chocolate com Recheio de Chocolate , Queijo Mozzarella, Ovo, Casa de Bolos Bolo de Mandioca, Essential Nutrition Xilitol. Lunch: Carne Moída Refogada, Feijão Carioca Feijão Carioca. Dinner: Casa de Bolos Bolo de Mandioca, Essential Nutrition Xilitol, Quatá Queijo de Coalho, Schar Torradas de Pão. Snacks/Other: Essential Nutrition Xilitol, Nutrella Bolo de Chocolate com Recheio de Chocolate , Da Colônia Banana Zero. more...
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losing 1.5 lb a week
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