Weigh In record (no journal entry) for 16 November 2020
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159.4 lb
Lost so far: 28.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1322 kcal
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Fat: 58.81g | Prot: 138.80g | Carb: 68.40g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Boar's Head Sopressata Dry Sausage, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Salt, Cello Havarti, Boar's Head Sopressata Dry Sausage. Lunch: Butterball Ground Turkey Breast, Cello Grated Parmesan Cheese, Green Giant Riced Veggies Cauliflower. Dinner: Potatoes (Flesh, Without Salt, Boiled) , Grape Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Cucumber (with Peel), Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Kirkland Signature Three Berry Blend, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Mariani Sliced Premium Almonds, Kirkland Signature Greek Yogurt. more...
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steady weight
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