Weigh In record (no journal entry) for 12 September 2013
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169.4 lb
Lost so far: 5.7 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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847 kcal
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Fat: 21.36g | Prot: 28.11g | Carb: 143.14g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Madhava Amber Agave Nectar, Coffee, Bananas. Lunch: Cooked Tomato with Corn and Okra (Fat Added in Cooking), ShopRite Fat Free Cottage Cheese, Tomatoes. Dinner: Cooked Okra (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking). Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Baja Fresh Mexican Grill Tortilla Chips. more...
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losing 11.2 lb a week
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