Weigh In record (no journal entry) for 16 November 2020
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214.0 lb
Lost so far: 35.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1186 kcal
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Fat: 44.63g | Prot: 87.88g | Carb: 106.23g.
Breakfast: Egg, America's Choice Bacon Thick Sliced. Lunch: Friendly Farms Greek Nonfat Yogurt - Strawberry, Trader Joe's Organic Mixed Fruit Cup. Dinner: Parmesan Cheese (Grated) , Jason Seasoned Bread Crumbs, Mayonnaise , Baked Potato (Peel Eaten), Season's Choice Steamed Broccoli Stir Fry, Great Value Cod Fillet. Snacks/Other: Snak Club Raw Almonds. more...
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gaining 7.0 lb a week
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