Weigh In record (no journal entry) for 31 December 2010
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 December 2010:
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1881 kcal
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Fat: 148.64g | Prot: 94.44g | Carb: 40.97g.
Breakfast: cauliflower, Sugar Free French Vanilla Liquid Coffee Creamer, brown n serve sausages, diet pepsi, water, coffee, butter, eggs, cheese. Lunch: string cheese, atkins royale choclate shake. Dinner: olive oil, butter, tomato, green pepper, onions, lettuce, Top Sirloin. Snacks/Other: Endulge chocolate ciconut bar, cauliflower, sugar free jello. more...
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3317 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Driving - 2 hours, Sitting - 4 hours, Standing - 4 hours. more...
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losing 7.0 lb a week
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